Understanding Tendon Issues: Part 1

July 19, 2023

Tendons play a crucial role in our bodies, connecting muscles to bones and allowing us to move and perform various activities. However, sometimes these important structures can develop problems that affect their function. Two common tendon issues are tendonitis and tendonosis. In this article, we will explore these conditions to help you better understand them

Responsible Sun Exposure

July 13, 2023

The Importance of Responsible Sun Exposure: Protecting Your Skin and Health As the sun shines brightly, it’s tempting to bask in its warmth and soak up its rays. In fact, your health can greatly benefit from responsible exposure to the sun. But responsible exposure does not always mean lathering up or spraying down with sunscreen

Active Kids Set Up to Become Healthy Adults

July 11, 2023

With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles. And the first step in teaching kids to be active is to be a good role

Foot Pain Relief: Long Term Strategies to Use

July 7, 2023

As we go through life, most of us take thousands of steps per day. One foot in front of the other, propelling our body forward, up, down, sideways, over obstacles, etc. The foundational piece of all these steps is a very important and complex structure, our foot. Our foot is not simply a big block

Healthspan Matters

June 27, 2023

In the pursuit of longevity, we often focus on extending our lifespan, the number of years we spend on this planet. However, there is another crucial aspect of aging that deserves equal attention: healthspan. Healthspan refers to the period of our lives during which we enjoy good health, free from chronic diseases and disabilities. While

Pelvic Health Overview

June 25, 2023

What is Pelvic Health Physical Therapy? Pelvic health focuses on a group of conditions in both and women that may interfere with bowel or bladder control, sexual health, and chronic pelvic pain. The unique anatomy and function of the pelvic floor and surrounding joints and muscles is the primary focus of this type of physical