Stay Connected with the New Life Physical Therapy App and Remote Therapeutic Monitoring
October 15, 2024
At New Life Physical Therapy, we are excited to announce the launch of our new mobile app, available for free on the Apple App Store and Google Play! This app is designed to enhance your experience and outcomes by keeping you connected with your care team and engaged with your recovery. Patients who actively track
Achilles Tendon Issues in Pickleball Players: How to Stay Safe and Strong on the Court
October 2, 2024
Pickleball is rapidly growing in popularity, offering a fun and accessible way for people of all ages to stay active. However, like many sports, it comes with its own set of injury risks. Achilles tendon ruptures and Achilles tendonitis are common among pickleball players due to the quick lateral movements and sudden stops and starts
The Importance of Grip Strength: A Key Indicator of Longevity
September 10, 2024
Grip strength is more than just a measure of how strong your hands are; it’s a reflection of your overall health and an important predictor of longevity. Recent studies, including those highlighted by Dr. Peter Attia, longevity and lifestyle physician, and other experts in the field, suggest that grip strength can be a valuable biomarker
Treat Your Own Low Back Pain: A Guide to Self-Assessment and Management
August 7, 2024
Low back pain is a common issue affecting many individuals. Identifying whether your pain is mechanical (related to movement) or non-mechanical is crucial for knowing how to proceed and effective self-management. This guide will help you understand your back pain, assess its nature, and provide practical steps for relief. Understanding Mechanical vs. Non-Mechanical Back Pain
RICE is Nice, But Movement is Medicine: How to Handle Acute Injuries with Ice, Heat, and Movement
July 30, 2024
At New Life Physical Therapy, we always strive to stay at the forefront of the latest evidence-based practices to ensure you receive the best care possible. For many years, the RICE method (Rest, Ice, Compression, Elevation) has been the go-to strategy for managing acute injuries. However, even Dr. Gabe Mirkin, who coined the term RICE,
