The Miracle Drug: Live Longer, More Quality Years
August 23, 2022
Movement and physical activity is the closest thing we have to a miracle drug. Did you know that physical inactivity is the fourth leading risk factor for global mortality, and low cardiorespiratory fitness was the number ONE cause of preventable deaths from all-cause mortality? (Mortality is death, especially on a large scale”). It has been
Working Your Muscles Helps Keep Your Bones Healthy
August 13, 2022
Osteoporosis is a condition of weakened bones that makes bones more likely to break under normal, everyday activity. Many times, it goes undiagnosed until fractures occur. It is estimated that over 200 million people have this disease worldwide, and it effects women about 4x as often as men, due to a hormonal component. The Cleveland
Mindfulness Practice
August 3, 2022
Mindfulness Practice is paying attention, in the present moment, without judgement. The American Academy of Family Physicians report that two-thirds of appointments are for stress-related causes or symptoms. Stress reduction techniques (especially amongst the elderly) are proven to boost immune function and performance. The mind-body connection is a real thing – they are not separate
