Jefferson Deadlift
January 24, 2024
Next up in this series of “pick stuff off the floor” movements is a “historic” lift: the Jefferson Deadlift. This lift was used in the past by strongmen as a variation on the deadlift motion, often to pick up something awkward such as heavy stones. It has regained favor in the lifting community recently due
The Jefferson Deadlift
January 24, 2024
Next up in this series of “pick stuff off the floor” movements is a “historic” lift: the Jefferson Deadlift. This lift was used in the past by strongmen as a variation on the deadlift motion, often to pick up something awkward such as heavy stones. It has regained favor in the lifting community recently due
Diastasis Rectus Abdominis (DRA)
January 16, 2024
What is Diastasis Rectus Abdominis, or DRA? Diastasis Recti is a common impairment of the abdominal wall where the abdominal muscles separate along the midline of the abdomen at the linea alba. The rectus abdominis muscle runs vertically along the front of your stomach. It is divided into left and right sides by a band
Step Up for a Longer Life: How More Daily Steps Can Boost Your Longevity
January 4, 2024
In recent years, the simple act of walking has garnered attention as a key component of a healthy lifestyle. Beyond its immediate benefits for cardiovascular health, weight management, and mental well-being, emerging evidence suggests that increasing your daily step count could significantly extend your lifespan. The Science of Steps and Longevity A growing body of
Jeffery R’s Story
January 2, 2024
Three months prior to a hunting trip to New Zealand, I had a partial left knee replacement. Under the guidance of Kris, with help from Taylor & Joe, I was not only able to negotiate the hills of New Zealand but also had a successful hunt and a great experience. I will recommend and use
Randy I’s Story
January 2, 2024
Jordan and the team at New Life in Baraboo are amazing. Jordan has helped me overcome several combat sports related injuries and get me back out on the mats as soon as possible. I’ve also saved a ton of money by going to them before getting any unnecessary testing or imaging done. Could not recommend
Jodi N’s Story
January 2, 2024
I was in significant hip pain before watching a webinar and having a consult with New Life Physical Therapy. I was limping with every step, had difficulty with stairs; putting on socks & shoes had me contemplating wearing only slide on shoes. A day with my granddaughter would lay me up for the next day,
Lisa W’s Story
January 2, 2024
I was referred to Becki Braun by my doctor for shoulder and pelvic pain, and I am beyond thrilled with the results. I was initially not able to lift my arm above my head, but now I can use my shoulder normally without pain again. I also had hip and pelvic pain that were resolved
){kind=link}
