Revolutionize Your Year: Swap Resolutions for Habit Mastery!

January 2, 2024

Every year, as the calendar turns, millions of us draft ambitious New Year’s resolutions, only to see them fade away within weeks or even days. The issue? Resolutions often rely on sheer willpower, a resource that’s notoriously fickle and finite. The alternative? Building sustainable habits. This approach isn’t just about reaching goals; it’s about transforming

Healing Your Shoulder Naturally: What You Should Know About Treating Rotator Cuff Tears

December 13, 2023

If you’re struggling with a painful shoulder, you might be suffering from a rotator cuff tear. It’s a common injury that can cause significant discomfort and limit your daily activities. But there’s good news: physical therapy (PT) can be a highly effective way to heal and regain function. Here’s how PT helps and what current

Enhancing Your Pickleball Game with Physical Therapy

December 5, 2023

Introduction: Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has seen a remarkable surge in popularity. It’s a social, fun, and engaging sport, but like any physical activity, it comes with a risk of injury and physical strain. This is where physical therapy comes into play, offering numerous benefits to pickleball enthusiasts.

Unlocking Relief: How Physical Therapy Can Ease Your Carpal Tunnel Troubles

November 29, 2023

Carpal Tunnel Syndrome (CTS) is a common condition that can cause discomfort, numbness, and weakness in the hand and arm. It occurs when the median nerve, which runs from your forearm into your palm, is pressed or squeezed at the wrist. This article explores how physical therapy (PT) can be an effective treatment for managing

Don’t Let the Holidays Weigh You Down – Start Now, Not January 1st

November 21, 2023

Introduction The holiday season, spanning from Thanksgiving to New Year’s, is a time of joy, celebration, and unfortunately for many, unintended weight gain. It’s a period marked by abundant feasts, tempting treats, and a general relaxation of our usual health routines. However, lifestyle medicine, a branch of medicine dedicated to the use of lifestyle interventions

The Healing Power of Gratitude: A Key Ingredient in Physical Therapy and Overall Health

November 19, 2023

Introduction As we reflect on this past week’s Thanksgiving celebrations, it’s a fitting time to delve into a crucial yet often overlooked aspect of healing and wellness: gratitude. At New Life Physical Therapy, we are immensely thankful for each of you who have chosen us for your physical therapy needs and supported our small community