Blogs, Newsletters, PDF
Why is Ankle Mobility So Important?
March 7, 2022
By Mary Rose Strickland, PT, DPT, OCS Having good movement, or mobility, in your ankles is knee for a variety of tasks such as walking, squatting, going up/down stairs, running, and a variety of other life activities. If you lack mobility in your ankles, your body will “borrow” or even try to “steal” the movement
Why Does My Shoulder Hurt?
March 7, 2022
By Mary Rose Strickland, PT, DPT, OCS Did you recently hurt your shoulder lifting, reaching, or doing other movements? Or maybe it has been aching and gradually bothering you more and more over time? Outside of actual trauma (falling on to your shoulder, falling on an outstretched arm, car accident, etc) below may help you
I Am a Back Pain Expert, and Just Experienced My First Episode of Acute Low Back Pain
February 18, 2022
By Mary Rose Strickland, PT, DPT, OCS For over 10 years, I have been specializing in seeing individuals with all orthopedic conditions, the most common of which is low back pain. I have attended top low back pain courses and conferences in the world learning how to evaluate and treat low back pain. For years,