The Importance of Grip Strength: A Key Indicator of Longevity

September 10, 2024

Grip strength is more than just a measure of how strong your hands are; it’s a reflection of your overall health and an important predictor of longevity. Recent studies, including those highlighted by Dr. Peter Attia, longevity and lifestyle physician, and other experts in the field, suggest that grip strength can be a valuable biomarker

Treat Your Own Low Back Pain: A Guide to Self-Assessment and Management

August 7, 2024

Low back pain is a common issue affecting many individuals. Identifying whether your pain is mechanical (related to movement) or non-mechanical is crucial for knowing how to proceed and effective self-management. This guide will help you understand your back pain, assess its nature, and provide practical steps for relief. Understanding Mechanical vs. Non-Mechanical Back Pain

RICE is Nice, But Movement is Medicine: How to Handle Acute Injuries with Ice, Heat, and Movement

July 30, 2024

At New Life Physical Therapy, we always strive to stay at the forefront of the latest evidence-based practices to ensure you receive the best care possible. For many years, the RICE method (Rest, Ice, Compression, Elevation) has been the go-to strategy for managing acute injuries. However, even Dr. Gabe Mirkin, who coined the term RICE,

Injury Management 101: How I Avoided Expensive Medical Bills

July 25, 2024

As a Physical Therapist at New Life Physical Therapy, I understand the importance of immediate and appropriate care following an injury. A month ago, I experienced a slip and fall on a very hard and slippery public bathroom floor, leading to immediate pain, swelling, and bruising in my shoulder, forearm, hand, and knee. By the

Discovering Your “Why”: The Key to Lasting Change

July 17, 2024

Change is hard. Whether you’re a patient starting physical therapy or someone simply wanting to become more active, it’s crucial to understand the “why” behind your actions. Knowing your “why” provides the motivation needed to push through challenging times and stay committed to your goals. At New Life Physical Therapy, we believe that understanding your

The Importance of Skin Checks for Skin Cancer

July 9, 2024

Skin cancer is the most common type of cancer, with millions of cases diagnosed each year worldwide. Despite its prevalence, early detection through regular skin checks significantly improves treatment outcomes and survival rates. This article explores the importance of skin checks, what to look for, and how to incorporate them into your routine. Understanding Skin

Step Up Your Run: The Importance of Running Cadence for Performance and Injury Prevention

July 9, 2024

Running is a fantastic way to improve cardiovascular health, build endurance, and maintain overall fitness. However, like any physical activity, running comes with its own set of technical considerations that can significantly impact your performance and reduce the risk of injury. One such critical factor is running cadence. At New Life Physical Therapy, we believe

Swing Into Action: Why a Pre-Golf Warm-Up is Your Secret Weapon for a Great Game

June 25, 2024

Golf is a sport that requires precision, flexibility, and strength. Despite its reputation for being a low-impact activity, golf can take a toll on your body, particularly if you dive straight into a game without proper preparation. At New Life Physical Therapy, we emphasize the significance of a brief warm-up before heading out to the

Pelvic Health Overview

June 20, 2024

What is Pelvic Health Physical Therapy? Pelvic health focuses on a group of conditions in both men and women that may interfere with bowel or bladder control, sexual health, and chronic pelvic pain. The unique anatomy and function of the pelvic floor and surrounding joints and muscles is the primary focus of this type of