Injury Management 101: How I Avoided Expensive Medical Bills

July 25, 2024

As a Physical Therapist at New Life Physical Therapy, I understand the importance of immediate and appropriate care following an injury. A month ago, I experienced a slip and fall on a very hard and slippery public bathroom floor, leading to immediate pain, swelling, and bruising in my shoulder, forearm, hand, and knee. By the

Discovering Your “Why”: The Key to Lasting Change

July 17, 2024

Change is hard. Whether you’re a patient starting physical therapy or someone simply wanting to become more active, it’s crucial to understand the “why” behind your actions. Knowing your “why” provides the motivation needed to push through challenging times and stay committed to your goals. At New Life Physical Therapy, we believe that understanding your

The Importance of Skin Checks for Skin Cancer

July 9, 2024

Skin cancer is the most common type of cancer, with millions of cases diagnosed each year worldwide. Despite its prevalence, early detection through regular skin checks significantly improves treatment outcomes and survival rates. This article explores the importance of skin checks, what to look for, and how to incorporate them into your routine. Understanding Skin

Step Up Your Run: The Importance of Running Cadence for Performance and Injury Prevention

July 9, 2024

Running is a fantastic way to improve cardiovascular health, build endurance, and maintain overall fitness. However, like any physical activity, running comes with its own set of technical considerations that can significantly impact your performance and reduce the risk of injury. One such critical factor is running cadence. At New Life Physical Therapy, we believe

Swing Into Action: Why a Pre-Golf Warm-Up is Your Secret Weapon for a Great Game

June 25, 2024

Golf is a sport that requires precision, flexibility, and strength. Despite its reputation for being a low-impact activity, golf can take a toll on your body, particularly if you dive straight into a game without proper preparation. At New Life Physical Therapy, we emphasize the significance of a brief warm-up before heading out to the

Pelvic Health Overview

June 20, 2024

What is Pelvic Health Physical Therapy? Pelvic health focuses on a group of conditions in both men and women that may interfere with bowel or bladder control, sexual health, and chronic pelvic pain. The unique anatomy and function of the pelvic floor and surrounding joints and muscles is the primary focus of this type of

Menopause and Perimenopause: Understanding Musculoskeletal Pain and Other Symptoms

June 11, 2024

As physical therapists, we often encounter patients experiencing musculoskeletal pain. While there are many potential causes for this type of discomfort, one less commonly considered source is menopause or perimenopause. Understanding the connection between hormonal changes and musculoskeletal pain is crucial for effective treatment and management. At New Life Physical Therapy, we are committed to

The Importance of Regular Hydration for a Good Night’s Sleep

June 4, 2024

Staying hydrated throughout the day is crucial for maintaining overall health and well-being. However, many people try to avoid drinking fluids in the afternoon and evening to reduce nighttime trips to the bathroom. This strategy might seem logical, but it can actually backfire, leading to more frequent nocturnal awakenings. Understanding how hydration works and its

Pelvic Organ Prolapse

June 2, 2024

Pelvic Organ Prolapse, also known as POP, occurs when the pelvic floor, which is the collection of muscles, ligaments and connective tissue, can no longer adequately support the organs in the pelvic region, and they start to drop from their normal position. Organs that can prolapse, or drop down into the vaginal canal, could be