Kickstart Your Weight Loss Journey: The Power of a Food Diary

February 25, 2025

Embarking on a weight loss journey can feel overwhelming, but one of the simplest and most effective first steps is keeping a food diary. By recording everything you eat and drink with as much detail and accuracy as possible, you lay the groundwork for informed, mindful eating habits that can lead to lasting change. The

The Importance of Good Mobility: Protecting Your Joints and Tissues

February 25, 2025

Mobility isn’t just about being flexible or graceful in movement—it’s a key component in maintaining healthy joints and reducing the risk of injury. Whether we’re talking about the hips, knees, shoulders, or ankles, having full mobility means your joints have ample “wiggle room,” allowing them to move through their complete range of motion without undue

Diet Planning After Total Joint Replacement: Key Considerations for Recovery

February 14, 2025

Undergoing total joint replacement surgery is a significant step toward restoring mobility and improving quality of life. While physical therapy and movement are essential components of recovery, nutrition also plays a critical role. A well-planned diet can support healing, reduce inflammation, and help regain strength after surgery. Below are key nutritional recommendations for optimizing recovery

The Hip Rotators: The Rotator Cuff of the Hip

February 14, 2025

When we think about joint stability, the rotator cuff of the shoulder often comes to mind. This group of small but mighty muscles plays a crucial role in keeping the shoulder joint stable and functioning correctly. But did you know that the hip has its own version of the rotator cuff? The deep hip rotator

Promoting Emotional Resilience for a Holistic Approach to Health

February 4, 2025

In today’s fast-paced world, stress, uncertainty, and emotional challenges are inevitable. However, how we respond to these challenges plays a crucial role in our overall well-being. Emotional resilience—the ability to adapt, bounce back, and grow through adversity—is not just a psychological skill but a fundamental component of holistic health. By cultivating emotional resilience, we support

Why Sitting on the Ground for 30 Minutes a Day Is a Game-Changer

January 29, 2025

By: Dr. Mary Rose Strickland As a physical therapist at New Life Physical Therapy, I’m always looking for simple, impactful ways to enhance mobility, strength, and overall longevity. One often-overlooked practice is sitting on the ground for 30 minutes a day. It might sound unusual at first, but the benefits are incredible for your body

Discover the Best Kept Secret in Healthcare

January 21, 2025

Did you know physical therapy could be the key to unlocking a healthier, more active, and pain-free life? At New Life Physical Therapy, we see firsthand how this evidence-based approach helps people overcome pain, avoid unnecessary surgeries, and regain their independence. This recent article from AP News highlights why physical therapy is one of the

Your Health Insurance Decoded: Tips for a Smooth Start in 2025

December 12, 2024

As we begin a new year, it’s the perfect time to take a closer look at your health insurance benefits to ensure a smooth and informed healthcare experience. At New Life Physical Therapy, we’re here to help you navigate the often-complicated world of insurance so you can focus on achieving your health and wellness goals.

3 Reasons Why You Shouldn’t Wait Until After the Holidays to Address Your Aches and Pains

October 24, 2024

The holiday season is just around the corner, and while it’s a time of joy, celebration, and spending time with loved ones, it can also be physically demanding. Whether it’s lifting heavy totes full of decorations, cooking for family gatherings, or simply keeping up with the pace of the season, having nagging aches and pains