Don’t Lose What Matters Most: Protecting Muscle During Weight Loss

June 17, 2025

You’ve probably heard of medications like Ozempic, Wegovy, or Mounjaro. Originally created for diabetes management, these drugs have quickly become popular tools for weight loss. And for many people, they’ve made a big difference—helping to curb appetite, lower blood sugar, and shed pounds.

But there’s something you may not have heard about:
Up to one-third of the weight lost on these medications comes from muscle—not just fat.

That’s a big deal.

Why Muscle Loss Matters

Muscle is more than just strength or appearance. It’s a critical part of your metabolism, mobility, function and long-term health. When you lose muscle:

• You burn fewer calories at rest, which can make it harder to keep weight off
• Everyday tasks—like climbing stairs, carrying groceries, or getting up off the floor—become harder
• You’re more prone to joint pain, falls, and injuries as you age

In short, losing muscle can quietly rob you of the quality of life you’re working so hard to improve.

The Good News: You Can Fight Back

At New Life Physical Therapy, we believe weight loss should leave you feeling stronger, more capable, and full of energy—not the opposite. Here’s how to protect yourself:

✅ Strength Train Regularly

Lifting weights (or even using your body weight) is one of the best ways to signal your body to keep muscle, even while losing fat. We can help you create a plan that’s right for your body and goals.

✅ Eat Enough Protein

Protein is the building block of muscle. If you’re not eating enough—especially while losing weight—you’re more likely to lose muscle mass. We’ll help you understand how much you need and how to fit it into your everyday meals.

✅ Track Your Strength

The number on the scale is just one part of the picture. We focus on real-life indicators—like how strong your legs are (especially your quads), how well you move, and how your body is functioning overall.

How New Life PT Can Help

If you’re having pain, stiffness, or trouble with daily movement, physical therapy is often covered by insurance. We’ll work with you on a customized plan to regain strength, reduce discomfort, and protect your long-term function.

But even if you’re not in pain, you may still benefit from targeted guidance and accountability.

That’s why we offer:

Cash-Pay Wellness Visits

These visits are designed for people who want to stay strong, stay active, and stay on track, especially while using weight loss medications.

Here’s what’s included:

• Strength testing and movement assessments
• Personalized home programs that evolve with you
• Re-checks and accountability every 4–6 weeks to make sure you’re progressing
• Expert guidance on how to move and fuel your body for success

➡️ Only need a few check-ins? That’s fine! These visits are meant to be infrequent but impactful.

➡️ Want a discount? Buy a 10-visit package and get 10% off.  Good for 2 years.

Final Thought: Losing Weight Shouldn’t Mean Losing Strength

You deserve a plan that works for you—not just one that moves the scale. If you’re on a weight loss journey, let’s make sure it leads to a healthier, stronger, more functional you.

Let’s protect what matters most—your strength, your mobility, and your future.