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Patellar Tendinitis: Causes & Treatment
February 7, 2024
Patellar Tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking, running, jumping, or squatting. With
Coiling Core: Moving Past Spinal Stiffness in Neutral
January 31, 2024
Core strength, what is it and what does it mean? Often when this term is used many people think of common exercises like planks, bird dogs, crunches/sit ups, paloff presses, etc. A common theme with many of these exercises is being able to keep the spine in neutral against external resistance. In other words, creating
The Jefferson Deadlift
January 24, 2024
Next up in this series of “pick stuff off the floor” movements is a “historic” lift: the Jefferson Deadlift. This lift was used in the past by strongmen as a variation on the deadlift motion, often to pick up something awkward such as heavy stones. It has regained favor in the lifting community recently due
Diastasis Rectus Abdominis (DRA)
January 16, 2024
What is Diastasis Rectus Abdominis, or DRA? Diastasis Recti is a common impairment of the abdominal wall where the abdominal muscles separate along the midline of the abdomen at the linea alba. The rectus abdominis muscle runs vertically along the front of your stomach. It is divided into left and right sides by a band
Lifestyle Success in 2024
January 8, 2024
As we approach a new year, many will focus on improved health in 2024. While “lose weight” and “exercise” more are popular areas of focus, there are a variety of other opportunities to improve your health. Big changes all at once can set us up for failure. Try picking one or two larger items, or
Step Up for a Longer Life: How More Daily Steps Can Boost Your Longevity
January 4, 2024
In recent years, the simple act of walking has garnered attention as a key component of a healthy lifestyle. Beyond its immediate benefits for cardiovascular health, weight management, and mental well-being, emerging evidence suggests that increasing your daily step count could significantly extend your lifespan. The Science of Steps and Longevity A growing body of