Pelvic Health Overview

June 20, 2024

What is Pelvic Health Physical Therapy? Pelvic health focuses on a group of conditions in both men and women that may interfere with bowel or bladder control, sexual health, and chronic pelvic pain. The unique anatomy and function of the pelvic floor and surrounding joints and muscles is the primary focus of this type of

Menopause and Perimenopause: Understanding Musculoskeletal Pain and Other Symptoms

June 11, 2024

As physical therapists, we often encounter patients experiencing musculoskeletal pain. While there are many potential causes for this type of discomfort, one less commonly considered source is menopause or perimenopause. Understanding the connection between hormonal changes and musculoskeletal pain is crucial for effective treatment and management. At New Life Physical Therapy, we are committed to

The Importance of Regular Hydration for a Good Night’s Sleep

June 4, 2024

Staying hydrated throughout the day is crucial for maintaining overall health and well-being. However, many people try to avoid drinking fluids in the afternoon and evening to reduce nighttime trips to the bathroom. This strategy might seem logical, but it can actually backfire, leading to more frequent nocturnal awakenings. Understanding how hydration works and its

Pelvic Organ Prolapse

June 2, 2024

Pelvic Organ Prolapse, also known as POP, occurs when the pelvic floor, which is the collection of muscles, ligaments and connective tissue, can no longer adequately support the organs in the pelvic region, and they start to drop from their normal position. Organs that can prolapse, or drop down into the vaginal canal, could be

Why Spine Stability is Crucial for Everyday Activities

May 8, 2024

From the simplest tasks like bending over to tie your shoes to more strenuous activities such as lifting heavy objects or engaging in sports, spine stability plays a fundamental role in every movement we make. At New Life Physical Therapy, we understand the importance of a strong, stable spine not only for physical well-being but

The Crucial Role of Sleep in Race Training

April 30, 2024

When preparing for a race, whether it’s a local 5K or a marathon, athletes often focus on training regimes, diet, and hydration. However, one critical component that frequently gets overlooked is sleep. Sleep plays a fundamental role in an athlete’s training program, impacting everything from physical recovery to mental toughness. Understanding the importance of sleep

Running Your First 5K: A Beginner’s Guide to Success

April 30, 2024

Embarking on the journey to complete your first 5K can be a transformative experience. Whether you’re looking to kickstart a healthier lifestyle or challenge yourself, a 5K race is an excellent goal for beginners. Here’s a concise guide to help you cross that finish line with confidence and enthusiasm. Start with a Plan Success in

The Importance of Sunlight Exposure

April 16, 2024

Sunlight, particularly in the morning, plays a crucial role in synchronizing our circadian rhythms, which are the internal processes that regulate our sleep-wake cycle. Exposure to morning sunlight is potent in signaling wakefulness throughout the day and improving the quality of sleep at night. This is due to the stimulation of cells in our eyes,

Minimizing Soreness and Injury for Weekend Warriors

April 10, 2024

As physical therapists, we often emphasize the importance of regular physical activity for maintaining health and preventing injuries. However, even for those of us accustomed to an active lifestyle, the sudden increase in physical demand—like taking on a weekend warrior project—can lead to unexpected aches and pains. Recently, I embarked on a project to rebuild