The Hip Rotators: The Rotator Cuff of the Hip

February 14, 2025

When we think about joint stability, the rotator cuff of the shoulder often comes to mind. This group of small but mighty muscles plays a crucial role in keeping the shoulder joint stable and functioning correctly. But did you know that the hip has its own version of the rotator cuff? The deep hip rotator

Promoting Emotional Resilience for a Holistic Approach to Health

February 4, 2025

In today’s fast-paced world, stress, uncertainty, and emotional challenges are inevitable. However, how we respond to these challenges plays a crucial role in our overall well-being. Emotional resilience—the ability to adapt, bounce back, and grow through adversity—is not just a psychological skill but a fundamental component of holistic health. By cultivating emotional resilience, we support

Why Sitting on the Ground for 30 Minutes a Day Is a Game-Changer

January 29, 2025

By: Dr. Mary Rose Strickland As a physical therapist at New Life Physical Therapy, I’m always looking for simple, impactful ways to enhance mobility, strength, and overall longevity. One often-overlooked practice is sitting on the ground for 30 minutes a day. It might sound unusual at first, but the benefits are incredible for your body

Discover the Best Kept Secret in Healthcare

January 21, 2025

Did you know physical therapy could be the key to unlocking a healthier, more active, and pain-free life? At New Life Physical Therapy, we see firsthand how this evidence-based approach helps people overcome pain, avoid unnecessary surgeries, and regain their independence. This recent article from AP News highlights why physical therapy is one of the

Lifestyle Success in 2025

January 1, 2025

As we approach a new year, many will focus on improved health in 2025. While “lose weight” and “exercise” more are popular areas of focus, there are a variety of other opportunities to improve your health. Big changes all at once can set us up for failure. Try picking one or two larger items, or

Your Health Insurance Decoded: Tips for a Smooth Start in 2025

December 12, 2024

As we begin a new year, it’s the perfect time to take a closer look at your health insurance benefits to ensure a smooth and informed healthcare experience. At New Life Physical Therapy, we’re here to help you navigate the often-complicated world of insurance so you can focus on achieving your health and wellness goals.

3 Reasons Why You Shouldn’t Wait Until After the Holidays to Address Your Aches and Pains

October 24, 2024

The holiday season is just around the corner, and while it’s a time of joy, celebration, and spending time with loved ones, it can also be physically demanding. Whether it’s lifting heavy totes full of decorations, cooking for family gatherings, or simply keeping up with the pace of the season, having nagging aches and pains

Stay Connected with the New Life Physical Therapy App and Remote Therapeutic Monitoring

October 15, 2024

At New Life Physical Therapy, we are excited to announce the launch of our new mobile app, available for free on the Apple App Store and Google Play! This app is designed to enhance your experience and outcomes by keeping you connected with your care team and engaged with your recovery. Patients who actively track

Achilles Tendon Issues in Pickleball Players: How to Stay Safe and Strong on the Court

October 2, 2024

Pickleball is rapidly growing in popularity, offering a fun and accessible way for people of all ages to stay active. However, like many sports, it comes with its own set of injury risks. Achilles tendon ruptures and Achilles tendonitis are common among pickleball players due to the quick lateral movements and sudden stops and starts