Discover the Best Kept Secret in Healthcare

January 21, 2025

Did you know physical therapy could be the key to unlocking a healthier, more active, and pain-free life? At New Life Physical Therapy, we see firsthand how this evidence-based approach helps people overcome pain, avoid unnecessary surgeries, and regain their independence. This recent article from AP News highlights why physical therapy is one of the

Lifestyle Success in 2025

January 1, 2025

As we approach a new year, many will focus on improved health in 2025. While “lose weight” and “exercise” more are popular areas of focus, there are a variety of other opportunities to improve your health. Big changes all at once can set us up for failure. Try picking one or two larger items, or

Your Health Insurance Decoded: Tips for a Smooth Start in 2025

December 12, 2024

As we begin a new year, it’s the perfect time to take a closer look at your health insurance benefits to ensure a smooth and informed healthcare experience. At New Life Physical Therapy, we’re here to help you navigate the often-complicated world of insurance so you can focus on achieving your health and wellness goals.

3 Reasons Why You Shouldn’t Wait Until After the Holidays to Address Your Aches and Pains

October 24, 2024

The holiday season is just around the corner, and while it’s a time of joy, celebration, and spending time with loved ones, it can also be physically demanding. Whether it’s lifting heavy totes full of decorations, cooking for family gatherings, or simply keeping up with the pace of the season, having nagging aches and pains

Stay Connected with the New Life Physical Therapy App and Remote Therapeutic Monitoring

October 15, 2024

At New Life Physical Therapy, we are excited to announce the launch of our new mobile app, available for free on the Apple App Store and Google Play! This app is designed to enhance your experience and outcomes by keeping you connected with your care team and engaged with your recovery. Patients who actively track

Achilles Tendon Issues in Pickleball Players: How to Stay Safe and Strong on the Court

October 2, 2024

Pickleball is rapidly growing in popularity, offering a fun and accessible way for people of all ages to stay active. However, like many sports, it comes with its own set of injury risks. Achilles tendon ruptures and Achilles tendonitis are common among pickleball players due to the quick lateral movements and sudden stops and starts

The Importance of Grip Strength: A Key Indicator of Longevity

September 10, 2024

Grip strength is more than just a measure of how strong your hands are; it’s a reflection of your overall health and an important predictor of longevity. Recent studies, including those highlighted by Dr. Peter Attia, longevity and lifestyle physician, and other experts in the field, suggest that grip strength can be a valuable biomarker

Treat Your Own Low Back Pain: A Guide to Self-Assessment and Management

August 7, 2024

Low back pain is a common issue affecting many individuals. Identifying whether your pain is mechanical (related to movement) or non-mechanical is crucial for knowing how to proceed and effective self-management. This guide will help you understand your back pain, assess its nature, and provide practical steps for relief. Understanding Mechanical vs. Non-Mechanical Back Pain

RICE is Nice, But Movement is Medicine: How to Handle Acute Injuries with Ice, Heat, and Movement

July 30, 2024

At New Life Physical Therapy, we always strive to stay at the forefront of the latest evidence-based practices to ensure you receive the best care possible. For many years, the RICE method (Rest, Ice, Compression, Elevation) has been the go-to strategy for managing acute injuries. However, even Dr. Gabe Mirkin, who coined the term RICE,