On Monday, Oct 20, 2025 from 6:00pm - 7:00pm, we are hosting a FREE Knee Pain Workshop [ In-Person at our Portage Clinic ] - Click here for more info
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Wrist Stretches

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Featured Videos

Hip Stretch and Strengthen

July 22, 2022

Single Leg Balance Norms

October 6, 2022

Ankle Test (and Exercise) to Support Healthy Knees

October 25, 2023

Top 3 Exercises for Knee Pain and Stiffness

May 2, 2022

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