On Monday, Oct 20, 2025 from 6:00pm - 7:00pm, we are hosting a FREE Knee Pain Workshop [ In-Person at our Portage Clinic ] - Click here for more info
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Top 3 Exercises for Shoulder Pain or Stiffness

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Featured Videos

Lateral Step Downs

January 25, 2023

Paloff Press

October 15, 2024

3D Hip Flexor Stretch

March 29, 2023

Thoracic Mobility

August 16, 2022

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