On Wed, Jul 16, 2025 from 7:00pm - 8:00pm, we are hosting a FREE Pelvic Floor Workshop [ Online via Zoom ] - Click here for more info
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Pelvic Lunge

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Featured Videos

Squat to Overhead Matrix

November 21, 2023

Patellar Tendinitis Education

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How You Breathe When You Poop, Matters

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Diaphragmatic Breathing – Part II

January 16, 2024

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