On Monday, Oct 20, 2025 from 6:00pm - 7:00pm, we are hosting a FREE Knee Pain Workshop [ In-Person at our Portage Clinic ] - Click here for more info
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    Top 3 Exercises for Hip Pain or Stiffness

    May 2, 2022

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    Patellar Tendinitis Education

    February 7, 2024

    Top 3 Exercises for Lower Back Pain and Stiffness

    May 2, 2022

    Deadlift

    November 9, 2022

    Lateral Lunge

    August 27, 2022

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