Hip Stability Matrix
August 5, 2025
Lateral Hip Mobility
September 10, 2024
3D Hip Mobility Matrix
October 17, 2023
3D Hip Flexor Stretch
March 29, 2023
Lateral Step Downs
January 25, 2023
Functional Squat
January 5, 2023
Leg Strength Squat Exercises
October 23, 2022
Lateral Lunge
August 27, 2022
Hip Stretch and Strengthen
July 22, 2022
Featured Videos
Top Exercises for Gardening
May 12, 2023
3D Shoulder to OH Matrix
January 18, 2023
Lunge Matrix
February 27, 2024
Top 3 Exercises for Neck Pain and Stiffness
May 2, 2022
Schedule an Appointment with your Therapist
Preferred Therapist:
OptionalMary Rose Strickland (Portage)Amanda Meissner (Portage)Kris Hellenbrand (Portage)Sydney Mikulas (Portage)John Rugotzke (Portage)Joe Schilz (Portage)Jordan Hove (Baraboo)Samantha Scholtz (Baraboo)
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