Dizzy? Maybe It’s Your Vestibular System

October 11, 2023

Are you having problems with dizziness? This may be caused by something called the vestibular system. Physical therapy plays a crucial role in the management of disorders related to the vestibular system. The vestibular system is responsible for maintaining balance, spatial orientation, and coordination of eye and head movements. When the vestibular system doesn’t work

Visceral Manipulation

October 4, 2023

Visceral manipulation is a manual technique that has potential to help a lot of different areas of pain. Whether it’s due to trauma, surgery, sedentary lifestyle, pregnancy, or many other causes, our organs and ligaments that connect our organs can often tighten down, causing mobility problems. These mobility problems can cause pain and loss of

The Power of Words – How Scary Imaging Language Impacts Perceptions of Pain

September 27, 2023

Words have a big influence on how we may be impacted by pain. This idea is particularly present in the realm of healthcare, where the language used by medical professionals can shape our understanding of conditions and affect our experience of pain. In recent years, research has shown that the use of scary imaging language

How to Prevent and Alleviate Knee Arthritis

September 22, 2023

Arthritis (specifically osteoarthritis), often referred to as the “wear and tear” disease, affects millions of people worldwide. This degenerative joint condition leads to pain, stiffness, and reduced mobility. While osteoarthritis may seem inevitable with age, or a doom sentence you think you may have coming through your genetics, there’s good news for those looking to

There Just Aren’t Enough Hours in the Day

September 12, 2023

By Mary Rose Strickland, PT, DPT, OCS Do you know that on average only 20% of people care about their health all of the time?  The other 80% only care about their health when they are sick, or are having a problem.  As a physical therapist, I see this all the time.  Most people who

Local Secret to Eating Healthier, Budget-Friendly Foods

September 7, 2023

In recent years, the trend toward healthier eating and supporting local communities has gained significant momentum. One of the most delightful ways to embrace both of these ideals is by shopping at your local farmers market. These vibrant, community-centered hubs offer an array of benefits, ranging from fresher produce to budget-friendly prices. In this article,

Warning Signs for Youth Sports Injuries

August 28, 2023

As student-athletes head back to the practice fields, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports. In order to ensure injuries are diagnosed and treated quickly, before they worsen, it’s paramount parents and guardians are able to quickly identify the signs of

Cultivating Health Habits: A Guide to Encouraging Young Children to Eat More Vegetables

August 22, 2023

Introduction The struggle to get young children to eat their vegetables is a familiar tale for many parents and caregivers. While it might seem like an uphill battle, fostering healthy eating habits at a young age can significantly impact a child’s long-term well-being. Vegetables are packed with essential nutrients, vitamins, and minerals that are crucial

The Importance of Balance – Insights from a Physical Therapist

August 20, 2023

Balance is a fundamental skill that allows us to perform daily activities with ease and confidence. It is the ability to maintain the body’s center of gravity within the base of support, preventing falls and facilitating functional mobility. In this article, we will delve into the importance of balance, common causes of balance impairments, and