How to Prevent and Alleviate Knee Arthritis

September 22, 2023

Arthritis (specifically osteoarthritis), often referred to as the “wear and tear” disease, affects millions of people worldwide. This degenerative joint condition leads to pain, stiffness, and reduced mobility. While osteoarthritis may seem inevitable with age, or a doom sentence you think you may have coming through your genetics, there’s good news for those looking to

There Just Aren’t Enough Hours in the Day

September 12, 2023

By Mary Rose Strickland, PT, DPT, OCS Do you know that on average only 20% of people care about their health all of the time?  The other 80% only care about their health when they are sick, or are having a problem.  As a physical therapist, I see this all the time.  Most people who

Local Secret to Eating Healthier, Budget-Friendly Foods

September 7, 2023

In recent years, the trend toward healthier eating and supporting local communities has gained significant momentum. One of the most delightful ways to embrace both of these ideals is by shopping at your local farmers market. These vibrant, community-centered hubs offer an array of benefits, ranging from fresher produce to budget-friendly prices. In this article,

Warning Signs for Youth Sports Injuries

August 28, 2023

As student-athletes head back to the practice fields, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports. In order to ensure injuries are diagnosed and treated quickly, before they worsen, it’s paramount parents and guardians are able to quickly identify the signs of

Cultivating Health Habits: A Guide to Encouraging Young Children to Eat More Vegetables

August 22, 2023

Introduction The struggle to get young children to eat their vegetables is a familiar tale for many parents and caregivers. While it might seem like an uphill battle, fostering healthy eating habits at a young age can significantly impact a child’s long-term well-being. Vegetables are packed with essential nutrients, vitamins, and minerals that are crucial

The Importance of Balance – Insights from a Physical Therapist

August 20, 2023

Balance is a fundamental skill that allows us to perform daily activities with ease and confidence. It is the ability to maintain the body’s center of gravity within the base of support, preventing falls and facilitating functional mobility. In this article, we will delve into the importance of balance, common causes of balance impairments, and

Bladder Health

August 16, 2023

The bladder, a remarkable organ often taken for granted, plays a vital role in our overall well-being. Responsible for storing and eliminating urine, it serves as an essential component of our urinary system. While bladder health is often overlooked, its importance becomes apparent when we experience discomfort, urgency, or other urinary issues. This article will

The Importance of Strength Training

August 8, 2023

Difficulty with performing daily tasks? Unable to perform hobbies that you use to enjoy due to pain or weakness? Maybe it’s time to talk to your New Life Physical Therapist about improving your functional strength. The importance of strength training cannot be understated. Strength training has a wide variety of benefits, including improved bone density,

Understanding Tendon Issues: Part 2 – Treatment

July 27, 2023

Part 1 of “Understanding Tendon Issues” went into detail on the differences between more acute inflammation vs. chronic irritation to the tendon and what is happening on a cellular level. This is important to set the stage because the treatment can be different based on which phase your tendon issue is in, and expectations on