Free  •  In Person  •  Limited to 30 Women

Women's Pelvic
Health Night

Tues, Oct 20, 2026 | 6:00 - 7:00 PM

Real Answers. Real Solutions.
No Question Is Awkward.

Brittany Capiello

A special in-person evening with Brittany Capiello, founder of My Core Floor, and your New Life PT Pelvic Health Team.

Reserve Your Free Seat

Tues, Oct 20, 2026 | 6:00 - 7:00 PM

New Life Physical Therapy – Portage
2639 New Pinery Rd., Suite 2, Portage, WI

This Isn't Another Lecture About Doing Kegels.

Pelvic health can be hard to talk about — even though concerns like leakage, pelvic pain, pressure, weakness and pain with intimacy affect so many women.

That's why we're doing something different.

Instead of a traditional workshop, we're bringing together Brittany Capiello, founder of My Core Floor, and New Life's local pelvic health physical therapists for a relaxed, honest conversation about women's pelvic health.

No hour-long PowerPoint. No awkward participation. No question too embarrassing.

Just practical information, real answers and an opportunity to learn from pelvic health specialists — live and in person.

Reserve My Free Seat

What Will We Talk About?

  1. Why "common" doesn't always mean "normal"

    Brittney will talk about why women shouldn't simply accept leakage, pain, pressure or weakness as an inevitable part of having babies, getting older or being a woman.

  2. What pelvic health PT actually looks like

    Kris and Becki will pull back the curtain on pelvic health physical therapy: what happens at an appointment, what kinds of concerns they treat and when it might be time to see someone.

  3. Your pelvic floor is about more than Kegels

    Learn why pelvic health is more complex than simply "strengthening your pelvic floor" — and why the right solution looks different for different women.

  4. How My Core Floor fits in

    Learn more about My Core Floor directly from its founder and how education, movement and support can help women better understand and care for their pelvic health.

  5. Your questions — answered

    We'll finish with an extended moderated Q&A with Brittney, Kris and Becki. Ask your question live or submit it anonymously ahead of time.

Reserve My Free Seat

Meet Your Women's Pelvic Health Night Panel

Brittany Capiello

Brittany Capiello, MSPT, FAFS, Pelvic Floor Expert

Founder & CEO, My Core Floor

Pelvic health physical therapist, educator, and creator of My Core Floor, helping women better understand their bodies and take control of their pelvic health.

Becki Braund

Becki Braund, PT

New Life Pelvic Health Physical Therapist

A member of New Life's local pelvic health team helping women address leakage, pelvic pain, pressure, weakness and other pelvic health concerns.

Kris Hellenbrand

Kris Hellenbrand, PT, OCS

New Life Pelvic Health Physical Therapist

A member of New Life's local pelvic health team providing individualized, evidence-based care to help women move, feel and function better.

Mary Rose Strickland

Mary Rose Strickland, PT, DPT, OCS

New Life Physical Therapist & Evening Moderator

New Life co-owner and physical therapist, guiding the evening's conversation and bringing your questions to our panel of pelvic health experts.

Is This Evening For You?

This night is for you if...

  • You leak when you cough, sneeze, laugh, run, jump or exercise.
  • You experience pelvic pressure, heaviness or symptoms of prolapse.
  • You have pelvic pain or pain with intimacy.
  • You’ve dealt with constipation or difficulty with bowel movements.
  • Your core or pelvic floor just hasn’t felt the same since pregnancy or childbirth — even if that was years ago.
  • You’ve been told to “just do Kegels” but aren’t sure they’re helping — or whether you’re even doing them correctly.
  • You’re curious about pelvic health and want to know what you can do now to stay strong and active in the years ahead.
  • You’ve wondered whether pelvic health PT could help you, but thought: “Is my problem really bad enough to see someone?”
  • Or maybe you don’t have a major concern at all — you simply want to better understand your body.

You don’t need a diagnosis. You don’t need to already be a My Core Floor participant.
And you definitely don’t need to know what question to ask.

Come learn with us.

Reserve My Free Seat

What Can I Expect That Night?

RELAXED

This isn’t a formal medical lecture. Come as you are, grab a light refreshment and settle in for an approachable conversation.

PRACTICAL

We’ll talk about real pelvic health concerns and what women can actually do about them.

COMFORTABLE

Listen, ask a question, submit one anonymously — or don’t ask anything at all. How you participate is completely up to you.

Have a Question You're Not Comfortable Asking Out Loud?

We've got you.

When you register, you'll have the opportunity to submit a question anonymously in advance. Mary Rose will use submitted questions to guide the evening's conversation and moderated Q&A.

You can also ask questions live that evening — or simply sit back, listen and learn.

There is absolutely no requirement to share personal information or speak during the event.

Reserve My Free Seat