Weekend Warrior: Resist the Urge

May 27, 2022

By: Dr. Mary Rose Strickland So much to do and so little time to do it.  We have all been there.  So what do we do?  We get to a few days off (be it a weekend, time off, etc) and we try to get it all done.  Spring cleaning.  Fall closet organization.  Run, walk,

Positive Attitude Reaps Healthful Rewards

May 27, 2022

By Mary Rose Strickland, PT, DPT, OCS “Mind over matter” may seem a bit cliché when it comes to health and science, but in Mary Rose Strickland’s world, a positive attitude plays an undeniable role in reaching and maintaining optimal health. A physical therapist, co-owner, and Lifestyle Medicine Practitioner at New Life Physical Therapy, Strickland

Functional Pelvic Bracing To Minimize Strain on Pelvic Organ Prolapse

March 31, 2022

Bladder Retraining Urge Suppression Techniques

March 31, 2022

When You Have The Urge To Void

March 31, 2022

Natural Option for Knee Arthritis

March 24, 2022

While it’s true that knee arthritis suffers can find relief through movement and exercise, those living with the disorder may naturally assume such treatments would be painful. But not so, said physical therapist Mary Rose Strickland, PT, DPT, OCS, with New Life Physical Therapy. “Movement is very important for those who suffer from knee arthritis,

Natural Option for Neck Arthritis

March 24, 2022

While it’s true that neck arthritis suffers can find relief through movement and exercise, those living with the disorder may naturally assume such treatments would be painful. But not so, said physical therapist Mary Rose Strickland, PT, DPT, OCS, with New Life Physical Therapy. “Movement is very important for those who suffer from neck arthritis,

Annual Physical Therapy Check-ups Lead To Injury Prevention, Early Intervention

March 16, 2022

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice a year helps ensure oral health throughout a lifetime. But what about annual check-ups with a physical therapist? According to Mary Rose Strickland, co-owner and physical therapist at New Life Physical Therapy, annual

Why Movement Matters

March 16, 2022

By Mary Rose Strickland, PT, DPT, OCS While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” I am eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move better. When it comes down to it, physical therapy is