On Monday, Oct 20, 2025 from 6:00pm - 7:00pm, we are hosting a FREE Knee Pain Workshop [ In-Person at our Portage Clinic ] - Click here for more info
  • About Us
  • Pay My Bill
  • Workshops
  • Free Resources
  • Success Stories
  • Frequently Asked Questions
  • Free Email Subscription
  • Locations/Contact Us
    • Portage
    • Baraboo
    • Westfield
  • Meet Our Team
    • Leadership
    • Portage
    • Baraboo
    • Westfield
    • Patient Services
    • NewLife for Work
  • Schedule An Appointment
  • FAQs
  • Free Resources
  • Success Stories
  • Workshops
  • Contact Us

Balance & Coordination Drills

Dr. Jordan Hove demonstrates five simple balance & coordination drills you can do at home.

View More Videos

Featured Videos

3D Hip Mobility Matrix

October 17, 2023

Hip Stability Matrix

August 5, 2025

Lunge Matrix

February 27, 2024

Top 3 Exercises for Lower Back Pain and Stiffness

May 2, 2022

  • Free Email Subscription
  • About Us
  • Locations
  • Meet Our Team
  • New Life For Work

© 2025 New Life Physical Therapy. All Rights Reserved | Privacy Policy | Cookie Policy

Schedule an Appointment with your Therapist

    Preferred Therapist:

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.