On Mon, Feb 9, 2026 from 6:00pm - 7:00pm, we are hosting a FREE Shoulder Pain Workshop [ In-Person at our Portage Clinic ] - Click here for more info
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Single Leg RDL

September 8, 2022

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October 23, 2022

Bulgarian Split Squat

January 28, 2026

Functional Squat

January 5, 2023

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