On Mon, Jan 12, 2026 from 5:30pm - 6:30pm, we are hosting a FREE Low Back Pain & Sciatica Workshop [ In-Person at our Baraboo Clinic ] - Click here for more info
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Top 3 Exercises for Upper Back/Neck Pain or Stiffness

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Featured Videos

Lateral Lunge

August 27, 2022

Dead Bug

August 10, 2022

Strength Training RPE

October 18, 2022

Leg Strength Squat Exercises

October 23, 2022

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