Lifestyle Medicine

Lifestyle medicine is the use of evidence-based lifestyle therapeutic intervention – including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection – as a primary intervention, delivered by clinicians trained and certified in this specialty to prevent, treat and often reverse chronic disease.

The rise in chronic disease and health care spending in the United States is astronomical. With 80% or more of all health care spending in the U.S. tied to treatment of conditions rooted in unhealthy lifestyle choices, lifestyle medicine offers hope as a solution. From the American College of Lifestyle Medicine

As trained movement experts, we utilize Lifestyle Medicine concepts to maximize your healing potential, improve your ability to participate in regular physical activity, manage your pain and set you up to live your healthiest and thrive moving through live!

For more information, scroll down for helpful articles, PDFs, exercises, stretches and healthy tips. If you have questions, call, email or schedule an appointment. We’d love to help!


Local Secret to Eating Healthier, Budget-Friendly Foods
September 7, 2023

In recent years, the trend toward healthier eating and supporting local communities has gained significant momentum. One of the most delightful ways to embrace both of these ideals is by shopping at your local farmers market. These vibrant, community-centered hubs offer an array of benefits, ranging from fresher produce to budget-friendly prices. In this article,

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Cultivating Health Habits: A Guide to Encouraging Young Children to Eat More Vegetables
August 22, 2023

Introduction The struggle to get young children to eat their vegetables is a familiar tale for many parents and caregivers. While it might seem like an uphill battle, fostering healthy eating habits at a young age can significantly impact a child’s long-term well-being. Vegetables are packed with essential nutrients, vitamins, and minerals that are crucial

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Responsible Sun Exposure
July 13, 2023

The Importance of Responsible Sun Exposure: Protecting Your Skin and Health As the sun shines brightly, it’s tempting to bask in its warmth and soak up its rays. In fact, your health can greatly benefit from responsible exposure to the sun. But responsible exposure does not always mean lathering up or spraying down with sunscreen

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June 22, 2023

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Sitting Is The New Smoking
June 16, 2022

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Diaphragmatic Breathing
June 13, 2022

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