Lifestyle medicine is the use of evidence-based lifestyle therapeutic intervention – including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection – as a primary intervention, delivered by clinicians trained and certified in this specialty to prevent, treat and often reverse chronic disease.
The rise in chronic disease and health care spending in the United States is astronomical. With 80% or more of all health care spending in the U.S. tied to treatment of conditions rooted in unhealthy lifestyle choices, lifestyle medicine offers hope as a solution. From the American College of Lifestyle Medicine
As trained movement experts, we utilize Lifestyle Medicine concepts to maximize your healing potential, improve your ability to participate in regular physical activity, manage your pain and set you up to live your healthiest and thrive moving through live!
For more information, scroll down for helpful articles, PDFs, exercises, stretches and healthy tips. If you have questions, call, email or schedule an appointment. We’d love to help!
The Importance of Skin Checks for Skin Cancer
July 9, 2024
Skin cancer is the most common type of cancer, with millions of cases diagnosed each year worldwide. Despite its prevalence, early detection through regular skin checks significantly improves treatment outcomes and survival rates. This article explores the importance of skin checks, what to look for, and how to incorporate them into your routine. Understanding Skin
The Importance of Regular Hydration for a Good Night’s Sleep
June 4, 2024
Staying hydrated throughout the day is crucial for maintaining overall health and well-being. However, many people try to avoid drinking fluids in the afternoon and evening to reduce nighttime trips to the bathroom. This strategy might seem logical, but it can actually backfire, leading to more frequent nocturnal awakenings. Understanding how hydration works and its
The Importance of Sunlight Exposure
April 16, 2024
Sunlight, particularly in the morning, plays a crucial role in synchronizing our circadian rhythms, which are the internal processes that regulate our sleep-wake cycle. Exposure to morning sunlight is potent in signaling wakefulness throughout the day and improving the quality of sleep at night. This is due to the stimulation of cells in our eyes,
Hydration
June 22, 2023
Sitting Is The New Smoking
June 16, 2022
Diaphragmatic Breathing
June 13, 2022
Receive one of our General Health Information Handouts for FREE!
