Lifestyle medicine is the use of evidence-based lifestyle therapeutic intervention – including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection – as a primary intervention, delivered by clinicians trained and certified in this specialty to prevent, treat and often reverse chronic disease.
The rise in chronic disease and health care spending in the United States is astronomical. With 80% or more of all health care spending in the U.S. tied to treatment of conditions rooted in unhealthy lifestyle choices, lifestyle medicine offers hope as a solution. From the American College of Lifestyle Medicine
As trained movement experts, we utilize Lifestyle Medicine concepts to maximize your healing potential, improve your ability to participate in regular physical activity, manage your pain and set you up to live your healthiest and thrive moving through live!
For more information, scroll down for helpful articles, PDFs, exercises, stretches and healthy tips. If you have questions, call, email or schedule an appointment. We’d love to help!
How to Meal Plan and Prep for the Family on the Go
September 3, 2025
It’s the beginning of a new school year and you have made a resolution to eat more healthy foods. You take the step to go grocery shopping and stock up with healthy options. You get home after a long and busy day and you feel tired, need to get something together quickly so you can
Why Drinking Water is Essential for Weight Loss
March 11, 2025
When it comes to weight loss, most people focus on diet and exercise—which are, of course, important. But one of the simplest and most overlooked factors in successful weight loss is water intake. Drinking enough water isn’t just about staying hydrated; it directly impacts metabolism, appetite control, and fat loss. If you’re trying to shed
Diet Planning After Total Joint Replacement: Key Considerations for Recovery
February 14, 2025
Undergoing total joint replacement surgery is a significant step toward restoring mobility and improving quality of life. While physical therapy and movement are essential components of recovery, nutrition also plays a critical role. A well-planned diet can support healing, reduce inflammation, and help regain strength after surgery. Below are key nutritional recommendations for optimizing recovery
Hydration
June 22, 2023
Sitting Is The New Smoking
June 16, 2022
Diaphragmatic Breathing
June 13, 2022
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