Building Better Habits: Small Steps That Stick

October 1, 2025

We all know that habits shape our lives. Some habits help us—like brushing our teeth or going for a walk—while others hold us back. But how do you actually change your habits? In his August 10th episode of The Drive podcast, Dr. Peter Attia talks with Charles Duhigg, the author of The Power of Habit.

The Power of Minimums: Building a Health Routine That Works Every Day

September 24, 2025

We’ve all had those days: the ones where the alarm didn’t go off, the calendar is jam-packed, or we wake up with a scratchy throat and zero energy. On days like these, it’s easy to feel like you’ve “fallen off” your health routine. But what if you had a built-in safety net? That’s where the

The Two Big Rocks: Why Your Hips and Upper Back Hold the Key to Whole-Body Health

September 24, 2025

If you only had five minutes a day to work on your body, where should you spend your time? The answer might surprise you: your hips and your upper back (thoracic spine). These two areas are the “big rocks” of movement. When they move well and stay strong, the rest of your body thanks you. When they get stiff

Age Is Just a Number, Not a Diagnosis

September 18, 2025

We live in a culture that often equates aging with decline. Wrinkles, gray hair, or an MRI report showing “arthritis” or “disc degeneration” are sometimes seen as proof that something is wrong. But here’s the truth: age is not a pathology. Getting older is a normal part of life, and many of the changes that

How to Meal Plan and Prep for the Family on the Go

September 3, 2025

It’s the beginning of a new school year and you have made a resolution to eat more healthy foods. You take the step to go grocery shopping and stock up with healthy options. You get home after a long and busy day and you feel tired, need to get something together quickly so you can

Recovery Expectations: Why Healing Takes Time

September 3, 2025

When pain has been around for three months or more, recovery often takes longer than most people expect. The simple truth is this: the longer your body has been dealing with an issue, the more time and consistency it usually takes to truly heal. At New Life PT, our goal isn’t just to reduce your

IT Band Syndrome: Is It a Real Thing?

August 5, 2025

You’ve probably heard someone say, “My IT band is so tight!” or maybe you’ve felt that ache or sharp pain along the outside of your thigh or knee yourself. It’s often labeled as “IT Band Syndrome,” and many runners, cyclists, or weekend warriors are told to stretch or foam roll it endlessly. But here’s the

Is Your Balance as Good as You Think? Simple At-Home Tests to Check

July 29, 2025

As we age, maintaining good balance is crucial to staying independent, active, and safe. Falls are one of the leading causes of injury in older adults—but the good news is many falls are preventable. One of the best ways to reduce your risk is to regularly assess your balance and strength. Below are three simple,

Top 5 Exercises to Relieve Lower Back Pain at Home

July 9, 2025

(And How to Know Which Ones Are Right for You) Lower back pain is incredibly common. In fact, it’s the leading cause of disability worldwide. If you’re struggling with back pain, you’re not alone. But here’s the tricky part: back pain often responds very differently from person to person. That means there really isn’t a