Read

Blogs, Newsletters, PDF

If You Have Pain That Goes Down Your Leg(s)

February 18, 2022

If you have pain that goes down either or both of your legs, initial movements will be discussed to find ways to “move” the pain to the low back region. That is the first step in attempting to resolve the problem.

Featured Posts

Healthspan vs. Lifespan: Why Expert Guidance Matters

October 27, 2025

Focus on Strength, Balance Exercises to Prevent Falls

June 21, 2022

The Gut Microbiome: Part 2 – The Leaky Gut

March 23, 2023

Health Change: Tracking Your Health Change – Part 3 of 4

September 20, 2022

BONUS: Receive one of our popular E-books for FREE!

Choose your E-book