The knee is the joint that connects the upper leg to the lower leg. These two bones are separated by a thick, shock-absorbing cartilage called the meniscus. The joint is surrounded by a capsule that contains ligaments inside and outside to provide stability to the knee. There are fluid-filled sacs called bursas and many other structures that help provide smooth glide, stability, and strength to the knee joint. As a result, there is a lot of tissues that can be irritated if structures are overworked or overwhelmed. Typically they do not simply fail, but rather have additional stress placed on by surrounding areas such as the foot and hip.
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IT Band Syndrome: Is It a Real Thing?
August 5, 2025
You’ve probably heard someone say, “My IT band is so tight!” or maybe you’ve felt that ache or sharp pain along the outside of your thigh or knee yourself. It’s often labeled as “IT Band Syndrome,” and many runners, cyclists, or weekend warriors are told to stretch or foam roll it endlessly. But here’s the
Patellar Tendinitis: Causes & Treatment
February 7, 2024
Patellar Tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking, running, jumping, or squatting. With
Knee-d to Know: 3 Tricks for Ultimate Knee Health
October 25, 2023
Knee pain is one of most injured or painful areas for people trying to live their best lives. Whether you are suffering from stiff/achy knees, or knees that cause sharp pain and you can’t trust to load and use for daily tasks, this can be a significant roadblock to doing what is important in life.
Knee Mobility – Flex and Extend
March 12, 2024
Patellar Tendinitis Education
February 7, 2024
Patellar Tendinitis: Causes & Symptoms Patellar tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking,
Ankle Test (and Exercise) to Support Healthy Knees
October 25, 2023
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