The low back is an area almost everyone will have a problem with at some point in their life. It is made up of small bones stacked one on top of another, separated by a disk, that create tiny joints that stack on top of one another that all add up to produce the movement that allows us to bend forward, side to side, and twist and turn. In between those joints is a nerve that leaves the low back and supplies areas of the buttock, leg and in to the foot. It is then surrounded by a great deal of muscles from the back and core. The low back is a very common area of injury or pain. However, many times it is not the low back structures themselves that are the problem, but rather mobility and strength issues from the hips or other surrounding areas.
Low Back Pain
Sciatica & Nerve Pain
Disc & Degenerative Conditions
SI Joint & Pelvic Pain
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Standing Makes Your Lower Back Ache? Try These Simple Changes
July 28, 2026
If your low back starts to ache while standing at the kitchen sink, waiting in line, or doing household chores, you’re not alone. Many people assume they need to “stand up straighter,” but often it’s how we stand—not just how long—that contributes to discomfort. A few simple adjustments can reduce strain on your spine and help you
Top 5 Exercises to Relieve Lower Back Pain at Home
July 9, 2025
(And How to Know Which Ones Are Right for You) Lower back pain is incredibly common. In fact, it’s the leading cause of disability worldwide. If you’re struggling with back pain, you’re not alone. But here’s the tricky part: back pain often responds very differently from person to person. That means there really isn’t a
Treat Your Own Low Back Pain: A Guide to Self-Assessment and Management
August 7, 2024
Low back pain is a common issue affecting many individuals. Identifying whether your pain is mechanical (related to movement) or non-mechanical is crucial for knowing how to proceed and effective self-management. This guide will help you understand your back pain, assess its nature, and provide practical steps for relief. Understanding Mechanical vs. Non-Mechanical Back Pain
Standing Lumbar Extension
July 9, 2025
Related Article: Top 5 Exercises to Relieve Lower Back Pain at Home
Low Back Stretch & Strengthen
February 2, 2023
Deadlift
November 9, 2022
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