March 29, 2023
Getting outside can have a significant impact on our hormone levels, specifically oxytocin and cortisol. Oxytocin, often referred to as the “love hormone,” is associated with feelings of trust, connection, and bonding. Cortisol, on the other hand, is the “stress hormone,” which is released in response to stress and can have negative effects on the body and mind.
Research has shown that spending time outside can increase oxytocin levels in the body. A study published in the International Journal of Environmental Research and Public Health found that spending time in nature can increase oxytocin levels by up to 50%. The study involved taking participants on a 90-minute walk through a natural environment and measuring their oxytocin levels before and after the walk. The results showed a significant increase in oxytocin levels after the walk, indicating that spending time in nature can promote social connection and emotional well-being.
In contrast, spending time outside can also help to lower cortisol levels in the body. Cortisol is released in response to stress, and when cortisol levels are too high, it can have negative effects on the body, including weight gain, mood swings, and weakened immune function. A study published in the journal Landscape and Urban Planning found that spending time in nature can reduce cortisol levels by up to 15%. The study involved taking participants on a 20-minute walk through a park and measuring their cortisol levels before and after the walk. The results showed a significant decrease in cortisol levels after the walk, indicating that spending time in nature can be good for your physical and emotional health.
So lace up those walking shoes, leash up your dog, or simply get outside and get moving!