Why Should I Be Physically Active?

March 27, 2023

What does it mean to be physically active? By definition, it’s defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. This could be walking, hiking, gardening, working out, dancing – anything to get your body moving with purpose! Moving your body is so important for maintaining a healthy lifestyle, not

The Gut Microbiome: Part 2 – The Leaky Gut

March 23, 2023

Leaky gut, also known as intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak through the intestinal wall and enter the bloodstream. In a healthy gut, the intestinal lining acts as a barrier, preventing these substances from passing through and entering

Are Sit Ups a Good Core Exercise?

March 23, 2023

By: Our In-House Strength Expert, Taylor Podboy, PTA When you think of performing a core exercise, likely one of the first exercises to come to mind would be a sit up or crunch. Although variations of this exercise can be beneficial, such as a curl up, there are better and more efficient ways to train

Understanding your Gut Microbiome

March 16, 2023

The gut microbiome refers to the collection of microorganisms that are in our human digestive tract. These microorganisms, which include bacteria, viruses, fungi and other microbes, play an important role in maintaining digestive health and overall wellness. No worries, while we typically hear “bacteria, virus, fungi” and thing bad invaders, there is also GOOD versions

When You Have to Go…NOW

March 10, 2023

As a woman, experiencing the sudden urge to pee can be uncomfortable and sometimes embarrassing. Whether you are at work, in public, or at a social gathering, it is important to know what to do in these situations to avoid any potential accidents. Here are some tips on what a woman should do if you

Movement Snacks

March 2, 2023

In today’s world, it is easy to get caught up in our work or personal lives and forget about the importance of movement. However, taking very small and quick breaks to get up and move your body can have numerous benefits for your physical and mental health. One of the biggest benefits of moving your

Natural Option for Hip Arthritis

March 1, 2023

Hip arthritis is a common condition that affects millions of people worldwide, and it can cause severe pain, stiffness, decreased mobility, and ultimately limitation in doing the things that you want, need, and are most important for you to do.  While there are multiple treatment options available for hip arthritis, many individuals are seeking natural

Macronutrients: Part 3 – Fat

February 22, 2023

Fat is one of the three macronutrients essential for the human body, alongside carbohydrates and protein. It plays an important role in maintaining overall health, including the provision of energy, insulation, and protecting vital organs. Dietary fat is a concentrated source of energy and is necessary for the absorption of certain vitamins, such as vitamins

I’m a Movement Expert and My Muscles Are Sore!

February 22, 2023

By Mary Rose Strickland, PT, DPT, OCS Last week I upped my lower body strength training and wow was I sore the next day.  It is common after completing a workout or doing strength exercises to experience soreness.  The question becomes how to manage that soreness and is there a way to make it go