The Power of Magnesium

April 5, 2023

As part of a balanced diet, it is important to ingest essential vitamins and minerals to support all of our body’s functions. From vitamins such as A, D, and E to minerals such as calcium, potassium, iron and zinc. Magnesium is one of these essential minerals that is vital to our overall health as humans

What is “Normal” Muscle Soreness

April 3, 2023

We’ve all been there after we’ve done a harder than usual workout or began a new exercise regimen. During you feel great and you’re getting your sweat on, then it happens – the “it hurts to get up from the toilet” kind of soreness where your body is telling you that you may have overdone

How the Outdoors Can Benefit Your Health

March 29, 2023

Getting outside can have a significant impact on our hormone levels, specifically oxytocin and cortisol. Oxytocin, often referred to as the “love hormone,” is associated with feelings of trust, connection, and bonding. Cortisol, on the other hand, is the “stress hormone,” which is released in response to stress and can have negative effects on the

Why Should I Be Physically Active?

March 27, 2023

What does it mean to be physically active? By definition, it’s defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. This could be walking, hiking, gardening, working out, dancing – anything to get your body moving with purpose! Moving your body is so important for maintaining a healthy lifestyle, not

The Gut Microbiome: Part 2 – The Leaky Gut

March 23, 2023

Leaky gut, also known as intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak through the intestinal wall and enter the bloodstream. In a healthy gut, the intestinal lining acts as a barrier, preventing these substances from passing through and entering

Are Sit Ups a Good Core Exercise?

March 23, 2023

By: Our In-House Strength Expert, Taylor Podboy, PTA When you think of performing a core exercise, likely one of the first exercises to come to mind would be a sit up or crunch. Although variations of this exercise can be beneficial, such as a curl up, there are better and more efficient ways to train

Understanding your Gut Microbiome

March 16, 2023

The gut microbiome refers to the collection of microorganisms that are in our human digestive tract. These microorganisms, which include bacteria, viruses, fungi and other microbes, play an important role in maintaining digestive health and overall wellness. No worries, while we typically hear “bacteria, virus, fungi” and thing bad invaders, there is also GOOD versions

When You Have to Go…NOW

March 10, 2023

As a woman, experiencing the sudden urge to pee can be uncomfortable and sometimes embarrassing. Whether you are at work, in public, or at a social gathering, it is important to know what to do in these situations to avoid any potential accidents. Here are some tips on what a woman should do if you

Movement Snacks

March 2, 2023

In today’s world, it is easy to get caught up in our work or personal lives and forget about the importance of movement. However, taking very small and quick breaks to get up and move your body can have numerous benefits for your physical and mental health. One of the biggest benefits of moving your