Active Kids Set Up to Become Healthy Adults

July 11, 2023

With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles. And the first step in teaching kids to be active is to be a good role

Foot Pain Relief: Long Term Strategies to Use

July 7, 2023

As we go through life, most of us take thousands of steps per day. One foot in front of the other, propelling our body forward, up, down, sideways, over obstacles, etc. The foundational piece of all these steps is a very important and complex structure, our foot. Our foot is not simply a big block

Healthspan Matters

June 27, 2023

In the pursuit of longevity, we often focus on extending our lifespan, the number of years we spend on this planet. However, there is another crucial aspect of aging that deserves equal attention: healthspan. Healthspan refers to the period of our lives during which we enjoy good health, free from chronic diseases and disabilities. While

Hydration

June 22, 2023

Proper hydration is an essential component of health and wellness and its importance is often overlooked. It is vital for our bodies to function properly, including recovery and injury prevention. In this article, we discuss the benefits of hydration, how much water you should drink, and some tips for staying hydrated. Benefits of Hydration Water

Don’t Wait to Address Minor Aches, Pains and Strains

June 20, 2023

Waiting to address minor aches, pains, or strains can lead to several negative consequences, including: Worsening of the condition: Ignoring minor discomfort can allow the underlying issue to worsen over time, potentially leading to more severe pain or even chronic injury. Reduced mobility and function: As pain and discomfort worsen, it can become more difficult

Scar Mobilization

May 14, 2023

Scar mobilization is a therapeutic technique used by physical therapists to help reduce the appearance and discomfort of scar tissue and can also be performed at home. The goal of scar mobilization is to reduce scarring, improve range of motion, decrease pain and help the tissue to heal properly. It’s important to note that scar

The Benefits of Fasting – An Overview

May 12, 2023

Fasting, or deliberately abstaining from food for a set period of time, has been a part of many cultural and religious practices for centuries. In recent years, there has been growing interest in the health benefits of fasting. Fasting is not just done for weight loss (although that can be a huge benefit) but to

Tips and Tricks to Make Gardening Easier on Your Body

May 9, 2023

Gardening can be a fulfilling and rewarding hobby, but it can also take a toll on your body if you do not prepare for it. The repetitive motions of weeding and bending required can cause aches and pain to start to pop up this time of year in your back, neck, knees, and hands. However,

Why Everyone Should Deadlift

May 3, 2023

Loss of strength is often a major contributor to a wide variety of disease and complaints that causes patients to access healthcare. Weakness can contribute to many issues from aches/pains/strains to a lack of resiliency that contributes to illness and hospitalization. Physical Therapists are trained in methods to address weakness and help guide you on