Pelvic Floor Workshop

[Free] Pelvic Floor Workshop

Date: Wednesday, March 22, 2022 | Time: 7:00 pm - 8:00 pm

Brittany Capiello MSPT, FAFS, Pelvic Floor Expert

In the grocery store and on the street, strangers are compelled to talk to me. My co-workers joke that I must wear a sign that says “talk to me and tell me your story.” I’m not sure how I give off that vibe, but I wouldn’t trade it for anything. It’s what has allowed me to connect so well with my physical therapy patients over the course of my career. I truly enjoy making lasting personal connections, earning their trust, and establishing a comfort level for the women I treat. This bond becomes an opportunity for vulnerability, which is never easy, but it is when the sharing of honest information occurs. I have discovered that this crucial personal information is often not revealed in other aspects of medical care. The interaction with my patients is a relationship that I take seriously and enjoy tremendously. My so called “people person superpower” is what drove me to create My Core Floor. It’s an opportunity to connect with women outside of my physical therapy clinic. It’s a resource to spread accurate, understandable content and not let myths and misinformation dictate how we live. It’s a chance to create a program that will make women stronger. I look forward to helping you and hearing your story.

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What you will learn:

  • The top strategies to address leaking urine, urinary frequency, urinary urgency, pain with intimacy, pelvic pain, chronic constipation, pelvic pressure or prolapse
  • How to get Incontinence relief even if you’ve been told it’s normal
  • How to create an exercise routine that will strengthen your pelvic floor and eliminate your symptoms
  • Be able to laugh, cough, sneeze and move again without being worried about leakage
  • Why traditional treatments, like kegels, often times don’t work and what to try next

What you will learn:

    • You want to be the person who relieves pelvic floor dysfunction in a non-invasive way – avoiding medications, surgeries, pads, and kegels
    • You don’t want to have to tie your shirt around your waste when you walk or run
    • You want to be able to be intimate without pain
    • You know it’s not normal to be leaking urine
    • You have a strong desire to learn what you can do to take control of your healthYou have a strong desire to learn what you can do to take control of your health


This has changed my life. I can now leave the house without extra clothing. I never believed in such a short period of time that a problem I have had for 10 years would disappear. I feel absolutely free!!

-39 year old mother of 3, runner and exercise enthusiast

Pelvic pain led to a nearly nonexistent sex life with my husband for many years. I learned about My Core Floor and am happy to say we are finally enjoying an active and fulfilling sex life again

-45 year old mother of 3 children

Joined My Core Floor after the birth of my son and it gave me the tools to prevent and improve my body so I didn’t have to live with incontinence. Running is my sport and my sanity so having to face incontinence when I was doing something that I loved was hard for me. After finishing 3 months of My Core Floor, I noticed the improvement and can practice my own homework to keep healthy and strong

-37 year old HR Director and mother of 2 children