Online Workshop

[Free] From Resolution to Lifestyle: Thrive Moving Through 2023 Workshop

Date: Jan 9, 2023 | Time:

Dr. Mary Rose Strickland PT, DPT, OCS

Mary Rose Strickland is a Doctor of Physical Therapy, an orthopedic board-certified clinical specialist and a lifestyle medicine advocate. Mary Rose primarily treats patients out of our Portage location, and is one of the owners and Chief Operating Officer of New Life PT. She is bilingual in Spanish. She received her bachelor’s degree in biomedical sciences and Doctor of Physical Therapy degree from Marquette University. She has served as adjunct faculty and presenters within the UW-Madison and Marquette University Doctor of Physical Therapy Programs, and is passionate about building and supporting the best clinical team possible to serve our communities.

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What you will learn:

  • Learn the 6 biggest factors that are responsible for health
  • How to set a winning goal
  • Activity recommendations for most adults and how to start
  • Nutrition basics – so many fad diets. Which one is best?
  • How stress may be causing you to gain weight
  • Sitting is the new smoking – how to combat all day desk/computer work

Who is this free workshop for?

  • Anyone looking for new ideas to help make better lifestyle & movement choices
  • Anyone ready for a plan to make New Year’s resolutions last beyond the first few months
  • Anyone interested in taking control & living your most active & healthiest life in 2022

How to Register

Click the button below or call 608-742-9356 to save your spot in the workshop. Space is limited, so register now to save your seat.