Flexibility Tips: To Stretch or Not to Stretch?

March 16, 2022

By Jordan Hove, PT, OCS Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it is important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held beliefs –  perhaps surprisingly – there’s little evidence

I’m a Movement Expert and My Muscles Are Sore!

December 13, 2021

By Mary Rose Strickland, PT, DPT, OCS Last week I upped my lower body strength training and wow was I sore the next day. It is common after completing a workout or doing strength exercises to experience soreness. The question becomes how to manage that soreness and is there a way to make it go