Don’t Confuse Soreness With Pain

March 16, 2022

By Jordan Hove, PT, OCS There’s soreness, and then there’s pain. It’s important to not confuse the two, says Jordan Hove, physical therapist at New Life Physical Therapy. To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –

I’m a Movement Expert and My Muscles Are Sore!

December 13, 2021

By Mary Rose Strickland, PT, DPT, OCS Last week I upped my lower body strength training and wow was I sore the next day. It is common after completing a workout or doing strength exercises to experience soreness. The question becomes how to manage that soreness and is there a way to make it go