I first started coming her after I had back fusion and hip replacement surgeries done within 10 months. My flexibility and movement in hips and back was pretty limited. I worked with Kris and Kyle and have gotten to the point where I can twist and turn, get up and walk right away without waiting for my hips to start working themselves into place. So much better than even 6 months ago. Then I’d been putting off a shoulder issue, but a surgeon said I’d need a replacement. The Physical Therapist felt with exercises, I could pretty much get back most of my ROM (range of motion) and get rid of pain/achiness. And it has done wonders! The shoulder may not be 100 but I feel like I’m at 90 or more, no pain/achiness. Kris and Kyle both worked with me, showed the right exercises and stretches for me and I feel so much better now. I’ll return if there’s ever a flare up. ?