[FREE] Breathe Better, Live Better Workshop

Yes Save My Spot!


Wednesday,
September 22, 2021
5:00pm-6:00pm

Save My Spot

Dr. Sydney Mikulas PT, DPT

Sydney Mikulas is a Doctor of Physical Therapy and a breathing dysfunction & dynamic core specialist at our Portage location. She earned her Doctor of Physical Therapy degree in 2016 from the University of Colorado and has a B.S in Human Physiology from Gonzaga University. Sydney grew up in Colorado and moved with her family to Wisconsin in 2017. Sydney utilizes therapeutic exercise, functional movement, yoga, mindfulness principles, and manual techniques including cupping and is certificated in dry needling.

What you will learn:

  • What is normal breathing
  • The #1 biggest secret of breathing dysfunction
  • Common causes of breathing dysfunction
  • Top 3 things to improve breathing dysfunction
  • How stress impacts how you breathe, and how you breathe impacts your body, mind, and spirit

Save My Spot

Who is this free workshop for?

  • Anyone who is stressed and experiencing difficulty concentrating or sleeping
  • If you experience muscle cramping with activity
  • If you sit in front of a computer or in a car or truck for work
  • If you notice yourself yawning a lot during the day or mouth breathing at night
  • If you have back, neck or shoulder pain

How To Register

Click the button below or call 608-742-9356 to save your spot in the workshop. Space is limited, so register now to save your seat. Save My Spot