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Do you know that on average only 20% of people care about their health all of the time? The other 80% only care about their health when they are sick, or are having a problem. As a physical therapist, I see this all the time. Most people who contact me have a problem. They hurt, they can’t do something, they aren’t as mobile, flexible, strong, balanced or coordinated as they once were. I don’t often hear “it’s been a while since I’ve seen you. I’m doing well, but want to make sure I’m not starting to slip in these important areas”.
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COVID-19 has been a pandemic that has left us feeling isolated and helpless as so much has seemed out of our control. It has also highlighted yet another benefit and reason to set that New Year’s resolution to focus on your health and get more active. We know this virus has most detrimental effects on those over the age of 65 and those with comorbidities, or underlying health issues.
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