On Wednesday, September 22nd, 2021 from 5:00pm-6:00pm CST, we are hosting a FREE Breathe Better, Live Better Workshop.
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Inside This Issue

• ENTER TO WIN: Enter our drawing for your chance to win a Free Foam Roller!
• I’m a Movement Expert and My Muscles Are Sore!
• Clinic Happenings
• Annual Baraboo Kiwanis Golf Outing
• Success Helping People Reclaim Their Lives
• Book Recommendation
• Free Online Workshops

By Mary Rose Strickland, PT, DPT, OCS

Last week I upped my lower body strength training and wow was I sore the next day. It is common after completing a workout or doing strength exercises to experience soreness. The question becomes how to manage that soreness and is there a way to make it go away?

Inside This Issue

• ENTER TO WIN: Enter online at Newlifept.com under our Blog page or Call (608) 742-9356 for your chance to win a Free Gift Card to the Red Shed Garden & Gifts in Baraboo!
• How Strength Is Like Your Bank Account
• Congratulations to Debbie
• Happy Mother’s Day and Happy Father’s Day wishes
• Clinic Happenings
• Congratulations, Joe and Samantha!
• Spring Celebration Week
• Annual Baraboo Kiwanis Golf Outing
• Scholtz Family Kebob Recipe
• Free Online Workshops
• Keep an eye on our Facebook and Instagram pages for informational videos with exercises, tips and tricks, and other great information!
• Don’t let the weather interrupt your progress towards your goals that matter most to you.

What do you think about when you hear the phrase “strength training”?  Most patients I ask this question to often tell me they think of athletes in a gym with heavy bars, balls, dumbells, and other fancy equipment. 

Inside This Issue

• ENTER TO WIN: Enter online at Newlifept.com under our Blog page or Call (608) 742-9356 for your chance to win a FREE gift card to Kwik Trip!!
• Getting or Maintaining Health
• Congratulations to Dean
• If you like to walk or hike and are looking to get outdoors
• Clinic Happenings
• Free Online Workshops
• Success Helping People Reclaim Their Active Life!
• Does it Work?
• Do you know?
• Keep an eye on our Facebook and Instagram pages for informational videos with exercises, tips and tricks, and other great information!
• Don’t let the weather interrupt your progress towards your goals that matter most to you.