NEW LIFE BLOG


Tuesday July 6, 2021

NLPT Newsletter (July/August 2021)


Inside This Issue

  • ENTER TO WIN: Enter our drawing for your chance to win a Free Foam Roller!
  • I’m a Movement Expert and My Muscles Are Sore!
  • Clinic Happenings
  • Annual Baraboo Kiwanis Golf Outing
  • Success Helping People Reclaim Their Lives
  • Book Recommendation
  • Free Online Workshops

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Thursday July 1, 2021

I’m a Movement Expert and My Muscles Are Sore!


By Mary Rose Strickland, PT, DPT, OCS

Last week I upped my lower body strength training and wow was I sore the next day. It is common after completing a workout or doing strength exercises to experience soreness. The question becomes how to manage that soreness and is there a way to make it go away?

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Monday May 3, 2021

NLPT Newsletter (May/June 2021)


Inside This Issue

  • ENTER TO WIN: Enter online at Newlifept.com under our Blog page or Call (608) 742-9356 for your chance to win a Free Gift Card to the Red Shed Garden & Gifts in Baraboo!
  • How Strength Is Like Your Bank Account
  • Congratulations to Debbie
  • Happy Mother’s Day and Happy Father’s Day wishes
  • Clinic Happenings
  • Congratulations, Joe and Samantha!
  • Spring Celebration Week
  • Annual Baraboo Kiwanis Golf Outing
  • Scholtz Family Kebob Recipe
  • Free Online Workshops
  • Keep an eye on our Facebook and Instagram pages for informational videos with exercises, tips and tricks, and other great information!
  • Don’t let the weather interrupt your progress towards your goals that matter most to you.

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Thursday April 29, 2021

How Strength is Like Your Bank Account


What do you think about when you hear the phrase “strength training”?  Most patients I ask this question to often tell me they think of athletes in a gym with heavy bars, balls, dumbells, and other fancy equipment. 

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Sunday March 7, 2021

NLPT Newsletter (Mar/Apr 2021)


Inside This Issue

  • ENTER TO WIN: Enter online at Newlifept.com under our Blog page or Call (608) 742-9356 for your chance to win a FREE gift card to Kwik Trip!!
  • Getting or Maintaining Health
  • Congratulations to Dean
  • If you like to walk or hike and are looking to get outdoors
  • Clinic Happenings
  • Free Online Workshops
  • Success Helping People Reclaim Their Active Life!
  • Does it Work?
  • Do you know?
  • Keep an eye on our Facebook and Instagram pages for informational videos with exercises, tips and tricks, and other great information!
  • Don’t let the weather interrupt your progress towards your goals that matter most to you.

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