Simple Steps To Avoid Toxins

March 16, 2022

Environmental toxins are chemicals that we are exposed to which may be harmful to our health. These chemicals are both human-made and naturally occurring within our environment. They are dangerous because they can be cancer-causing agents, affect our endocrine system, and dramatically alter our biological structure. Therefore, it is important that we know how to

What You Eat Matters

March 16, 2022

A breakdown of the foods most Americans get too much of vs the foods most Americans are not getting enough of.

If You Have Pain That Goes Down Your Leg(s)

February 18, 2022

If you have pain that goes down either or both of your legs, initial movements will be discussed to find ways to “move” the pain to the low back region. That is the first step in attempting to resolve the problem.